Friday January 3rd 2020

Friday

A.
Every 3 minutes, for 15 minutes (5 sets):
Deadlift x 2 reps @ 85-90%

B.
Three sets for max calories of:
45 seconds of Double-Unders
Rest 75 seconds
45 seconds of Rowing
Rest 75 seconds
45 seconds of Front-Leaning Rest on Rings
Rest 75 seconds

Boom Lite

A.
Every 90 seconds, for 18 minutes (3 sets) of:
Station 1 – 8 Single-Arm Deadlifts + 40-Meter Suitcase Carry* (Left)
Station 2 – 8 Single-Arm Deadlifts + 40-Meter Suitcase Carry* (Right)
Station 3 – 12 Band Pull-Aparts
Station 4 – 45-60 seconds of L-Sit Holds (accumulate the time)

B.
Three sets for max calories of:
45 seconds of Jumping Rope
Rest 75 seconds
45 seconds of Rowing
Rest 75 seconds
45 seconds of Front-Leaning Rest on Rings
Rest 75 seconds