Tuesday November 5th 2019

Tuesday

A.
Five sets of:
Front Squat x 2 reps @ 90-92.5%
Rest 2-3 minutes

B.
For max calories/reps:
3 Minutes of Rowing
Rest 60 seconds
3 Minutes of Wall Ball Shots (20/14 lbs)
Rest 60 seconds
3 Minutes of Rowing
Rest 60 seconds
3 Minutes of Double-Unders

Boom Lite

A.
Every minute, on the minute, for 20 minutes (4 sets):
Minute 1 – 45-Second Wall Sit
Minute 2 – 25 Jumping Lunges
Minute 3 – 30-Second L-Sit
Minute 4 – Valslide Leg Curls x 6-8 reps @ 3011
Minute 5 – 10 Supine Ring Rows @ 21X0

B.
For max calories/reps:
3 Minues of Rowing
Rest 60 seconds
3 Minutes of Wall Ball Shots
Rest 60 seconds
3 Minutes of Rowing
Rest 60 seconds
3 Minutes of Lateral Box Step-Overs