Thursday
Warm-Up.
Static Hang x 60 seconds (accumulate if needed)
Y’s, T’s & W’s x 5 reps each
Burgener Warm-Up
Followed by…
Tabata (20 seconds work/10 seconds rest)
Plank Shoulder Taps x 2 sets
Mountain Climbers x 2 sets
V-Ups x 2 sets
Squats x 2 sets
Burpees x 2 sets
Then…
Three rounds for time of:
800 Meter Run
10 Overhead Squats (155/105 lbs)
15 Burpees Over the Barbell
20 Toes to Bar
Boom Lite
Warm-Up.
Static Hang x 60 seconds (accumulate if needed)
Y’s, T’s & W’s x 5 reps each
Burgener Warm-Up
Followed by…
Tabata (20 seconds work/10 seconds rest)
Plank Shoulder Taps x 2 sets
Mountain Climbers x 2 sets
Hollow Hold x 2 sets
Push-Ups x 2 sets
Squats x 2 sets
Then…
Three rounds for time of:
800 Meter Run
10 Dumbbell Box Step-Overs
15 Burpees
20 V-Ups or Hanging Leg Raises