Thursday
Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 – 12/8 Calories of Rowing
Minute 2 – 8 Burpee Box Jump-Overs (24″/20″)
Minute 3 – 12 Dumbbell Push-Press
Minute 4 – 12 Goblet Squats
Minute 5 – 45 Seconds Plank
Boom Lite
Same as above. Modify if needed.
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