Thursday
A.
Four sets of:
Dumbbell Bench Press x 8-10 reps @ 2111
Rest 30 seconds
Dumbbell Row x 8 reps each arm @ 2111
Rest 30 seconds
Reverse Snow Angels x 20 reps (slow & controlled)
Rest 30 seconds
100-Foot Farmer’s Carry with Heavy Kettlebells
Rest 30 seconds
B.
For time:
60 Alternating Reverse Lunges with Dumbbells
50 Dumbbell Push Presses
40 Burpees
30 Toes to Bar or Hanging Knee Raises
Time Cap = 12 minutes
Boom Lite
Same as above.
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