Friday
A.
Take 12-15 minutes and build to a heavy, but not necessarily 3-RM, Deadlift
B.
Every minute, on the minute, for 15 minutes:
30 Double-Unders
3 Deadlifts
Load should be challenging, but without sacrificing sound mechanics. Don’t exceed 70% of today’s 3-RM.
Boom Lite
A.
Three sets of:
Suitcase Deadlift (Left) x 6 reps @ 2111
immediately followed by…
100-Foot Suitcase Carry (Left)
Rest 60 seconds
Suitcase Deadlift (Right) x 6 reps @ 2111
immediately followed by…
100-Foot Suitcase Carry (Right)
Rest 60 seconds
B.
Every minute, on the minute, for 15 minutes:
10 Lateral Jumps Over Parallette
10 Heavy Russian Kettlebell Swings
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