Wednesday
Every 6 minutes, for 30 minutes (5 sets) for times:
40 Calories of Rowing
20 Wall Ball Shots (20/14 lbs)
10 Bar Muscle-Ups
Please note times for each of the five sets.
Boom Lite
Every 6 minutes, for 30 minutes (5 sets) for times:
40 Calories of Rowing
20 Wall Ball Shots
10 Strict Chest-to-Bar Pull-Ups
Please note times for each of the five sets.
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