Tuesday
A.
Every 8 minutes, for 32 minutes (4 sets) for times:
800 Meter Run/Row
40 Double-Unders
20 Chest-to-Bar Pull-Ups
Boom Lite
A.
Every 8 minutes, for 32 minutes (4 sets) for times:
600 Meter Run/Row
10 Strict Pull-Ups
20 Box Step-Overs with Dumbbells
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