Monday
A.
Gymnastics Progression
B.
For time:
40 Calories of Rowing on Concept 2
30 Toes to Bar
20 Snatches (135/95 lbs)
Boom Lite:
A.
Gymnastics Progression
B.
For time:
30 Calories of Rowing on Concept 2
40 V-Ups
50 Kettlebell Swings
Monday
A.
Gymnastics Progression
B.
For time:
40 Calories of Rowing on Concept 2
30 Toes to Bar
20 Snatches (135/95 lbs)
Boom Lite:
A.
Gymnastics Progression
B.
For time:
30 Calories of Rowing on Concept 2
40 V-Ups
50 Kettlebell Swings
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