Friday May 18th 2018

Friday

A.
Three rounds for time of:
15 Deadlifts (225/155 lbs)
50 Double-Unders

Rest until relatively recovered, and then…

B.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1

Boom Lite

A.
Three rounds for time of:
30 Kettlebell Swings
20 Jumping Lunges

Rest until relatively recovered, and then…

B.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1