Friday April 27th 2018

Friday

A.
Four sets for max reps of:
45 seconds of Push-Ups/Ring Push-Ups
Rest 15 seconds
45 seconds of Strict Handstand Push-Ups
Rest 15 seconds
45 seconds of Strict Pull-Ups
Rest 75 seconds

B.
For time:
1000 Meter Row
100 Double-Unders
400 Meter Run
40 Push Presses (115/75 lbs)
400 Meter Run

Boom Lite

A.
Four sets for max reps of:
45 seconds of Push-Ups
Rest 15 seconds
45 seconds of Strict Handstand Push-Ups or L-Seated Dumbbell Press
Rest 15 seconds
45 seconds of Strict Pull-Ups
Rest 75 seconds

B.
For time:
800 Meter Row
40 Reverse Lunges
400 Meter Run
40 Dumbbell Push Presses
400 Meter Run