Wednesday
A.
Every 5 minutes, for 30 minutes (6 sets) for times:
Run 400 Meters
6 Strict Pull-Ups
8 Toes to Bar
12 Push-Ups
Please note times for each of the six sets.
B.
Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)
Boom Lite
Same as above. Modify as needed.
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