Friday
A.
Three sets of:
Bulgarian Split Squat x 8-10 reps @ 30X0
Rest 45 seconds
Turkish Get-up x 2-3 reps each arm
Rest 45 seconds
Russian Step-Ups x 8-10 reps each leg
Rest 45 seconds
B.
In teams of two, three rounds each, for time:
Station 1:
400 M Row
Station 2:
50 Double-Unders
15 Overhead Squats (95/65 lbs)
Partner 1 rows(station 1), while partner 2 performs double under and overhead squats(station 2). Partners switch once both partners are done with their stations.
Boom Lite
A.
Same as above. Modify as needed.
B.
Three rounds for time of:
400 Meter Run
30 Alternating Cossack Squats (with KB Goblet hold if possible)
Recent Comments