Friday
Every 8 minutes, for 32 minutes (4 sets) for times:
20/15 Calories of Rowing
15 Thrusters (95/65 lbs)
10 Toes to Bar
10 Burpees
Note times for each set, and then add all four times to get a total time. Your goal will be lowest total working time for the four sets. (Example, 3:35, 3:42, 3:58, 4:05 = 15:20)
Boom Lite
Every 8 minutes, for 32 minutes (4 sets) for times:
20/15 Calories of Rowing
10 Dumbbell Thrusters
20 Sit-Ups
5 Burpees
Note times for each set, and then add all four times to get a total time. Your goal will be lowest total working time for the four sets. (Example, 3:35, 3:42, 3:58, 4:05 = 15:20)
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