Friday
A.
Three rounds for time of:
10 Power Cleans (135/95 lbs)
50 Double-Unders
Rest until relatively recovered, and then…
B.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds
Boom Lite
A.
Three rounds for time of:
30 Kettlebell Swings
20 Reverse Lunges
Rest until relatively recovered, and then…
B.
Same as above. Modify as needed.
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