Friday
A.
Every 3 minutes, for 15 minutes (5 sets):
Push Press x 3 reps
Suggested loads per set (by %): 70, 75, 80, 85, 90+
Once you have found your 3-RM, then perform the following…
Every 3 minutes, for 6 minutes (2 sets):
Push Press x Max Reps @ -10 to 15 lbs off today’s last set
B.
Five rounds for time of:
10 Burpee-Box-Jump-Overs
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
Boom Lite
A.
Three sets of:
Dumbbell Push Press x 8-10 reps @ 21X1
Rest 45 seconds
Bent-Over Dumbbell Reverse Flies x 12-15 reps
Rest 45 seconds
Plank x 60 seconds
Rest 45 seconds
B.
Five rounds for time of:
10 Burpees
20 Alternating Single-Arm Dumbbell Snatches
Recent Comments