Tuesday December 19th 2017

Tuesday!

A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
80-Meter Suitcase Carry – switch arms halfway
Rest 60 seconds
Tempo Push-Ups x Max Reps @ 1111
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 6 minutes of:
10 Burpees
10 Dumbbell Push Presses
10 Dumbbell Box Step-Ups