Monday
A.
Five sets of:
Back Squat x 3-5 reps @ 30X1
Rest 90 seconds
Dumbbell External Rotation x 10-12 reps each @ 2110
Rest 90 seconds
B.
In teams of three, complete three rounds each for time of:
20 Calories of Rowing
30 Wall Ball Shots (20/14 lbs)
Should be performed as a daisy chain.
Boom Lite
A.
Three sets of:
Back Squat x 8-10 reps @ 30X1
Rest 60 seconds
Dumbbell External Rotations x 10-12 reps each arm @ 2110
Rest 60 seconds
Ring Rows x 8-10 reps @ 2111
Rest 60 seconds
B.
In teams of three, complete three rounds each for time of:
20 Calories of Rowing
30 Air Squats
Recent Comments