Thursday November 9th 2016

Thursday!

A.
Take 15-20 minutes to build to a heavy-ish 3-rep Deadlift

B.
Five rounds for time of:
10 Deadlifts (225/155 lbs)
15 Toes to Bar
75 Double Unders

Boom Lite:

A.
Three sets of:
Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Push-Ups x 10-15 reps @ 2011
Rest 45 seconds
Alternating Lateral Lunge x 10 reps each leg @ 2011
Rest 45 seconds

B.
Five rounds of:
20 Kettlebell Swings
20 V-Ups
50 Jump Rope