Saturday
Three sets for max reps of:
60 Seconds of Rowing (for Cals)
Rest 60 seconds
60 Seconds of Thrusters (95/65 lbs)
Rest 60 seconds
60 Seconds of Toes to Bar
Rest 60 seconds
60 Seconds of Burpee Box Jump-Overs (24″/20″)
Rest 2 minutes
Saturday
Three sets for max reps of:
60 Seconds of Rowing (for Cals)
Rest 60 seconds
60 Seconds of Thrusters (95/65 lbs)
Rest 60 seconds
60 Seconds of Toes to Bar
Rest 60 seconds
60 Seconds of Burpee Box Jump-Overs (24″/20″)
Rest 2 minutes
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