Friday October 27th 2017

Friday

A.
Every 2 minutes for 16 minutes
Station 1 – Practice Handstand Push-Ups
Station 2 – Practice Pistols
Station 3 – Practice Double Unders
Station 4 – Practice Toes to Bar

B.
Tabata Mash-Up
Complete Eight Sets of “20 seconds of work, 10 seconds of rest” for each of the following exercises:
Kettlebell Swings
Push-Ups
Box Jump-Overs
Prone Plank Hold

Complete all 8 sets of one exercise before moving on to the next.

Boom Lite

A.
Every 2 minutes for 16 minutes
Station 1 – Practice L-Holds (feet on box or against wall)
Station 2 – Practice Pistols
Station 3 – Practice Jumping Rope
Station 4 – Practice Toes to Bar

B.
Tabata Mash-Up
Complete Eight Sets of “20 seconds of work, 10 seconds of rest” for each of the following exercises:
Kettlebell Swings
Push-Ups
Box Jumps or Step-Ups
Prone Plank Hold