Monday
A.
Back Squats:
*Set 1 – 3 reps @ 80%
*Set 2 – 2 reps @ 85%
*Set 3 – 1 rep @ 90%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
Rest 2-3 minutes between sets and use the time to work shoulder mobility
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Push-Ups
10 Pull-Ups
15 Box Jumps (24″/20″)
20 Air Squats
Boom Lite
A.
Four sets of:
Back Squats x 8-10 reps @ 2011
Rest 45 seconds
Supinated-Grip Strict Pull-Ups x 5-7 reps @ 2111
Rest 45 seconds
Hollow Rocks/Hold x 30-45 seconds
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Push-Ups
10 Pull-Ups
15 Air Squats
20 Abmat Sit-Ups
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