Friday
A.
Five sets of:
Shoulder Press x 2-3 reps
Rest 2-3 minutes
B.
In teams of two, partners will alternate to complete 7 rounds each of:
7 Push Press (115/75 lbs)
7 Toes to Bar
Boom Lite
A.
Four sets of:
Single-Arm Press (Kettlebell or Dumbbell) x 6-8 reps each arm
Rest 45 seconds
Kettlebell Swings x 20 reps
Rest 45 seconds
Side Planks x 30-45 seconds each side
Rest 45 seconds
B.
In teams of two, partners will alternate to complete 7 rounds each of:
7 Push Press (Dumbbell or Barbell)
7 Toes to Bar
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