Monday July 17th 2017

Monday!

A.
Three sets of:
Front Squat x 5-6 reps @ 30X1
Rest 90 seconds
Strict Supinated-Grip Pull-Ups x Max Unbroken Reps @ 11X0
(if you cannot perform 8-10 reps, use a partner or band assist to enable you to get at least 8 reps)
Rest 90 seconds
B.

3 Sets for Max Reps:
Against a 3-minute running clock…
Run 400m
135/95 lbs Front Squat x Max Reps
Rest 3 minutes

Boom Lite:
A.
Three sets of:
Front Squat x 5-6 reps @ 30X1
Rest 90 seconds
Strict Supinated-Grip Pull-Ups x Max Unbroken Reps @ 11X0
(if you cannot perform 8-10 reps, use a partner or band assist to enable you to get at least 8 reps)
Rest 90 seconds
B.
In teams of two, alternating full rounds, complete as many rounds and reps as possible in 18 minutes of:
Run 200m
25 Kettlebell Swings