Wednesday!
A.
Complete as many rounds and reps as possible in 8 minutes of:
Row 350/250 meters
10 Front-Racked Alternating Reverse Lunges (135/95 lbs)
Rest 4 minutes, and then…
B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Supinated-Grip Pull-Ups
10 Box Jump-Overs
Rest 4 minutes, and then…
C.
Complete as many rounds and reps as possible in 8 minutes of:
100 Meter Sprint
12 Push-Ups
Boom Lite:
Same as above – work with your coach to scale as needed
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