Wednesday June 28th 2017

Wednesday!

A.
Five sets of:
Strict Shoulder Press x 4-6 reps @ 20X1
Rest 2-3 minutes
B.
Three rounds for time of:
400 Meter Run
40/30 Push-Ups
40 Air Squats

Boom Lite:

A.
Four sets of:
Tempo Pushups x 10-15 reps @ 1111
Rest 45 seconds
Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Side Plank x 45 seconds each side
Rest 45 seconds

B.
Four rounds for time of:
400 Meter Run
30/20 Push-Ups
20 Air Squats