Monday May 22nd 2017

Monday!

Warm Up
3 Rounds
10 Banded Goodmornings
5 Burpees

A.
Three sets of:
Deadlift x 6-8 reps @ 2011
Rest 90 seconds
Ring Dips x Max Reps [Stationary Dips – Boom Lite] Rest 90 seconds

B.
Three rounds for time of:
400M Run/500 Meter Row
15 Push-ups
25 Kettlebell Swings (32/24 kg)

Boom Lite

Same as above. Modify as needed.