Friday!
Warm Up
5 Min of:
5 Inchworm Push Ups
10 Air Squats
30 Seconds Jump Rope
A.
Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 – Strict Handstand Push-Ups x 10-15 reps
Station 2 – Farmer’s Carry 2 Length of the gym
Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111
Station 4 – Alternating Reverse Lunges with Kettlebell in Goblet x 16-20 reps @ 20X1
B.
For time:
75 Sit Ups
Boom Lite
Same as above.
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