Friday!
Warm Up
5 Min
10 Banded Goodmornings
10 PVC Presses
10 Plank to Elbows
A.
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell
Rest 5 minutes, and then,
As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 Russian Kettlebell Swings (heavy)
Boom Lite
Same as above.
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