Thursday!
Warm Up
Dynamic Group Warm Up
A.
Every 10 minutes, for 40 minutes (4 sets) for times:
Row 1000/750 Meters
15 Burpee Box Jump-Overs (24″/20″)
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
Boom Lite
Warm Up
Same as above.
A.
Every 10 minutes, for 40 minutes (4 sets) for times:
Row 1000/750 Meters
15 Burpees
20 Walking Lunges with Farmer’s Carry
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