Tuesday March 28th 2017

Tuesday!

Warm up:
5 Min
5 Inchworm Push-Ups
1 Length Bear Crawl
5 Ring Rows

A.
Every 3 minutes, for 15 minutes (5 sets):
Strict Press x 4-6 reps @ 20X1

B.
Complete as many rounds and reps as possible in 15 minutes of:
5  Pull-Ups
10 Handstand Push-Ups (or L-Seated DB Presses)
15 Box Jumps

Boom Lite

Same as above. Modify as needed.