Thursday March 2nd 2017

Thursday!
Warmup:
2:00 Shoulder Mobility
25 Burpees for Time

A.
Four sets of:
Single-Arm Press x 8-10 reps each arm
Rest 2 minutes

B.
Against a 3-minute running clock:
Row 500 Meters
Push Ups x Max Reps

Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.

Boom Lite:
Same