Friday
Warmup:
5:00 of:
10 Slow Walking Lunges
10 PVC Passthroughs
10 Light Push Press
A.
Four sets of:
8 Bulgarian Split Squats (Left Leg) @ 30X1
Rest 45 seconds
8 Bulgarian Split Squats (Right Leg) @ 30X1
Rest 45 seconds
5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Left Arm)
(go as heavy as possible; after the fifth push press, go directly into the walk)
Rest 45 seconds
5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Right Arm)
Rest 45 seconds
B.
Three sets for times of:
Run 400 Meters / Row 500m
15 Dumbbell Thrusters (55/35 lbs)
Rest 3 minutes
Post times for each set to comments.
Boom Lite: Same – modify as needed
Recent Comments