Thursday!
Warmup:
5:00 of:
10 Band Pull-aparts
10 Light Strict Press
10 Light Push Press
A.
Five sets of:
Unsupported Seated Strict Press x 3-4 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 16 minutes of:
Run 20 Lengths of Gym
20 Push Presses (95/65 lbs)
10 Pull-Ups
Boom Lite:
Same – modify as needed
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