Friday!
Warmup:
2:00 Jump Rope Practice
A.
Four sets of:
Single Arm Overhead Press x 8-10 reps each arm
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Burpees Over the Barbell
C.
Every 90 seconds, for 9 minutes (3 sets of each):
Station 1 – Reverse Snow Angels x 20 reps (slow & controlled)
Station 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm
Boom Lite:
Same as above – work with your coach to modify as needed
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