Monday!
Warmup:
2:00 of:
Shoulder Mobility
3:00 of:
10 Light Kb Swings
5 Burpees
A.
Take 15 minutes to build to today’s 2-RM Strict Shoulder Press
B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
Boom Lite:
A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Reverse Snow Angels x 20-25 reps (slow and controlled)
Station 2 – Russian Kettlebell Swings x 20 reps
Station 3 – Side Plank x 45 seconds each side
B.
Complete as many rounds and reps as possible in 12 minutes of:
9 Burpees
12 Push-Ups
18 Situps
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