Friday!
Warmup:
2:00 Monster Walks
2:00 Squat Mobility
A.
Every 3 minutes, for 18 minutes (6 sets):
Overhead Squat x 2-4 reps
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Heavy KB Swings
10 Goblet Reverse Lunges
Boom Lite:
Warmup: Same as above
A.
Four sets of:
Front Squat x 6-8 reps @ 3011
Rest 60 seconds
Strict Pull-Ups x 6-8 reps @ 2111
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
In teams of two, alternate every 20 calories, and Row for as many calories as possible in 10 minutes.
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