Thursday!
Warmup:
2 Steady Rounds:
Row 250m
10 Inchworms to Push Ups
30 Double Unders
A.
Take 15 minutes to build to today’s heavy Jerk
B.
Against a 2-minute running clock, complete:
25/15 Calories of Rowing
115/75 lb Push Press x max reps
Rest 2 minutes between sets, and complete a total of four sets.
Boom Lite:
Warmup:
2 Steady Rounds:
Row 250m
10 Inchworms to Push Ups
A.
Three sets of:
Single-Arm Dumbbell Row x 8-10 reps @ 2111
Rest 45 seconds
Dumbbell Bench Press x 8-10 reps @ 2011
Rest 45 seconds
Waiter Walk x 25-yard each arm
Rest 45 seconds
Mountain Climbers x 30 reps
Rest 45 seconds
B.
Against a 2-minute running clock, complete:
Row 300 Meters
Push Press (Dumbbell or Barbell)
Rest 2 minutes between sets, and complete a total of four sets
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