Tuesday
A.
Deadlift x 15 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 10 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 5 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
B.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (24″/18″)
10 Push Press (115/75 lbs)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.
A.
Three sets of:
Barbell Hip Thrusts x 8-10 reps @ 21X1
Rest 45 seconds
Push-Ups x 10-15 reps @ 21X1
Rest 45 seconds
Kettlebell Sumo Stiff-Legged Deadlifts x 30 reps @ 1010
Rest 45 seconds
Side Plank x 45 seconds each
Rest 45 seconds
B.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Kettlebell Swings
10 Kettlebell Push Press (5 each arm)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.
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