Saturday
Warm-Up.
Four sets of:
20 Seconds of V-Ups
10 Seconds of Rest
20 Seconds of Cossack Squats
10 Seconds of Rest
20 Seconds of Plank Walks
10 Seconds of Rest
20 seconds of Scapular Pull-Ups
10 Seconds of Rest
20 Seconds of Jumping Squats
10 Seconds of Rest
Then…
Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Row
immediately followed by…
Three rounds of:
15 Wall Ball Shots (20/14 lbs)
10 Push-Ups
5 Strict Pull-Ups
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