Wednesday
A.
Every 2 minutes, for 10 minutes (5 sets):
Deadlift x 4 reps @ 75-80%
B.
For time:
800 Meter Row
80-Foot Front-Racked Walking Lunges (24/16 kg KBs or DBs)
40 Front-Racked KB/DB Squats (24/16 kg KBs or DBs)
400 Meter Row
40-Foot Front-Racked Walking Lunges
20 Front-Racked KB/DB Squats
200 Meter Row
20-Foot Front-Racked Walking Lunges
10 Front-Racked KB/DB Squats
Boom Lite
A.
Three sets of:
Suitcase Deadlift (Left) x 6 reps @ 2111
immediately followed by…
100-Foot Suitcase Carry (Left)
Rest 60 seconds
Suitcase Deadlift (Right) x 6 reps @ 2111
immediately followed by…
100-Foot Suitcase Carry (Right)
Rest 60 seconds
B.
For time:
800 Meter Row
80-Foot Front-Racked Walking Lunges
40 Front-Racked KB/DB Squats
400 Meter Row
40-Foot Front-Racked Walking Lunges
20 Front-Racked KB/DB Squats
200 Meter Row
20-Foot Front-Racked Walking Lunges
10 Front-Racked KB/DB Squats
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