Thursday
Warm-Up.
Full Body CARs Routine
Followed by…
10-15 minutes on skill work of your choice. Pick 2-3 things to work on from any modality and rotate through your chosen stations, spending a minute or two at each one. Repeat for 2-3 sets. Modalities include Olympic lifting, gymnastics, double-unders, or accessory work for any special goal you have.
Then…
Four rounds for time of:
Row 500 Meters
20 Burpees
16 Jumping Lunges
10 Dumbbell Box Step-Overs (50/35 lb DBs to 24″/20″)
Boom Lite
Warm-Up.
Full Body CARs Routine
Followed by…
10-15 minutes on skill work of your choice. Pick 2-3 things to work on from any modality and rotate through your chosen stations, spending a minute or two at each one. Repeat for 2-3 sets. Modalities include Olympic lifting, gymnastics, double-unders, or accessory work for any special goal you have.
Then…
Row 500 Meters
30 Abmat Sit-Ups
20 Reverse Lunges
10 Dumbbell Box Step-Overs (50/35 lb DBs to 24″/20″)
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