Monday
Warm-Up.
Overhead Movement Prep
A.
Take 20 minutes to build to today’s 1-RM Push Press
Compare results to February 26, 2019.
B.
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Alternating Pistols
Boom Lite
Warm-Up.
Overhead Movement Prep
A.
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Landmine Press (Left) x 8-10 reps @ 21X1
Station 2 – Landmine Press (Right) x 8-10 reps @ 21X1
Station 3 – Supine Ring Rows x 8-10 reps @ 2111
Station 4 – Prone Plank x 45-60 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
8 Push-Ups
12 V-Ups
16 Cossack Squats
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