Tuesday
Warm-Up.
Wall Slides x 10 @ 2020
Perfect Stretch x 10 steps
Handstand Hold x 60 seconds (accumulated, if needed)
Russian Step-Ups x 10 each side
Followed by…
10-12 minutes of Gymnastics Skills of your choice.
Then…
Four rounds for time of:
Row 500 Meters
Run 400 Meters
10 Strict Handstand Push-Ups
10 Dumbbell Box Step-Overs (50/35 lb DBs to 24″/20″)
Boom Lite
Warm-Up.
Wall Slides x 10 @ 2020
Perfect Stretch x 10 steps
Handstand Hold x 60 seconds (accumulated, if needed)
Russian Step-Ups x 10 each side
Followed by…
10-12 minutes of Gymnastics Skills Practice of your choice.
Then…
Four rounds for time of:
Row 500 Meters
Run 400 Meters
10 L-Seated Dumbbell Presses
10 Dumbbell Box Step-Overs
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