Monday
A.
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
50 Double-Unders
10 Strict Handstand Push-Ups
Rest 5 minutes, and when the running clock reaches 20:00…
B.
Complete as many rounds and reps as possible in 15 minutes of:
20/15 Calories of Rowing
40 Push-Ups
20 Wall Ball Shots (20/14 lbs)
Boom Lite
A.
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
20 Alternating Cossack Squats with Kettlebell Goblet Hold
20 Single-Arm Kettlebell Presses (10 each arm)
Rest 5 minutes, and when the running clock reaches 20:00…
B.
Complete as many rounds and reps as possible in 15 minutes of:
20/15 Calories of Rowing
40 Push-Ups
20 Wall Ball Shots
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