Monday
A.
Every minute, on the minute, for 15 minutes (3 sets) of:
Minute 1 – Split Stance Romanian Deadlift x 6 reps @ 4011 (Left)
Minute 2 – Split Stance Romanian Deadlift x 6 reps @ 4011 (Right)
Minute 3 – L-Sit x 30 seconds
Minute 4 – Supine Ring Row x 8-10 reps @ 2110
Minute 5 – Ring Support Hold x 30 seconds
(hold hollow position during the ring support)
B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Toes to Bar or Hanging Leg Raises
9 Burpees
12 Alternating Single-Arm Dumbbell Snatches
Boom Lite
Same as above.
Recent Comments