Saturday
In teams of two, alternating each movement, complete ten rounds for time of:
400 Meter Run/Row
40 Air Squats
10 Burpee Box Step-Overs (20″/18″)
(Partner A runs/rows 400 meters; Partner B performs 40 Air Squats; Partner A performs 10 Burpee Box Step-Overs; Partner B runs/rows 400 meters; etc…)
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