Thursday
A.
Six sets of:
Push Press x 2-3 reps
Rest 2 minutes
Build to today’s heavy 2-3 reps.
B.
Every 5 minutes, for 20 minutes (4 sets) for times of:
500/400 Meter Row (2:15 time cap)
12 Strict Handstand Push-Ups
There should be plenty of rest between sets, so the goal is to push the intensity! Hit the row hard and transition quickly.
Boom Lite
A.
Every minute, on the minute, for 16 minutes (4 sets) of:
Minute 1 – 10-12 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
Minute 2 – 15 Dumbbell Triceps Extensions @ 1010
Minute 3 – 15 Reverse Snow Angels (slow & controlled)
Minute 4 – 75-Foot Farmer’s Carry with Heavy Kettlebells
B.
Every 5 minutes, for 20 minutes (4 sets) for times of:
500/400 Meter Row
15 Dumbbell Push Presses
There should be plenty of rest between sets, so the goal is to push the intensity! Hit the row hard and transition quickly.
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