In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Row*
100 Barbell Thrusters (20/15 kg)
400 Meter Row
100 Pull-Ups
400 Meter Row
100 Barbell Thrusters
400 Meter Row
100 Kettlebell Swings
*Athletes alternate every other 400 M Row.
Recent Comments