Saturday
In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 minutes of:
5 Strict Pull-Ups
10 Push-Ups
20 Air Squats
*At 3 rounds, partner 1 rows 400 m. At 6 rounds, partner 2 rows 400m. At 9 rounds, partner 1 rows 400m. At 12 rounds, partner 2 rows 400m. Partners alternating to row 400 m every 3 rounds.
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